What I Eat in a Day | Fuelling for Marathon training скачать в хорошем качестве

What I Eat in a Day | Fuelling for Marathon training

BPN supplements - Use code: JAKE: https://www.bareperformancenutrition.com Red Bull 100 Unbroken Programme — https://centr.com/p/program/unbroken?... Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden The Hyrox Plan — https://store.wodup.com/fitterstronge... Centr UK — Use code DEARDEN: https://centrfitness.co.uk Centr US — Use code DEARDEN: https://shop.centr.com In Episode 2 of Project 2:19, I take you through everything I eat in a day as I train to run a 2:19 marathon — a 10-minute PB from my current 2:29. Nutrition has become a key part of my training, especially as the mileage builds and intensity increases. In this video, I’ll break down my meals, hydration, and fueling strategies for performance and recovery. Whether you're chasing your own PB or just curious how elite athletes eat during prep — this one’s for you. Breakfasts, carbs, snacks, and supplements — it’s all here. Subscribe for more weekly episodes and training content on the road to 2:19. 📍 Follow the journey: #Project219 📆 Marathon target race: Houston, Texas. 11.01.2026