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3-Day Water Fast | How to Prepare For A 3-Day Water Fast

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►72-Hour Fast Companion Guide: https://resetacademy.drmindypelz.com/... ►Andreas Seed Oil: https://drmindypelz.com/shop/?swoof=1... ►Keto Nut Butter: http://perfectketo.com/PELZ ►MCT Oil: https://drmindypelz.com/product/bulle... ►Ghee: https://www.pureindianfoods.com/?Clic... ►Keto Cups: https://eatingevolved.com/collections... ►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ ►Organic Coffee: https://camanoislandcoffee.com/dr-pelz/ ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz/ TIMELINE: 00:00 How to prepare for a 3-day water fast 01:33 How to win a box of LMNT 02:21 What to do 1 week before your 3-day water fast 04:06 Why should you up your minerals before you do a 3-day water fast 05:05 Fasting length before the 3-day water fast 06:01 Stabilize your blood sugar before 3-day water fast is important 07:29 Tips to sharpen your fasting focus 09:06 What to do when fasting gets hard 09:40 When do you need to break your 3-day water fast 10:26 Surround yourself with the community when doing a 3-day water fast NOTES: 1. One week before: -avoid the 3 most toxic foods -decrease caffeine intake -Increase your good fat -Increase your minerals -Increase your fasting length 2. Two days before until the fast day -avoid refined carbs/sugars, harmful oils, diet sodas -eat protein & veggies 3. Day before: Sharpen your fasting focus -knowing your why/problem you want to solve -set your intention -gather your fasting knowledge -what will you do when your mind yells at you 4. Know your boundaries -what are the symptoms that will tell you to stop -measure #s 5. Community support -who will be your cheerleaders -who’s your accountability buddy CAUTION: Doctor supervision if you have a chronic condition Measurement a must #WaterFast #FastTrainingWeek #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.