Скачать с ютуб 20 min low-impact, manageable DANCE WORKOUT to get those endorphins fired up! в хорошем качестве

20 min low-impact, manageable DANCE WORKOUT to get those endorphins fired up!

Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves to dance as a form of exercise. Besides dancing, I've added in moves to target the various muscles in the body to help tone and sculpt the body. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 2304 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 05:00 Cardio Workout 14:58 Cool-down 20:00 Stretching 22:00 Ending Words #danceworkout #lowimpactexercise #happydance Links to other dance workouts: Fun 25 minute workout with upbeat saxophone music:    • 25 minute DANCE Workout to Boost Mood...   3000 step dance workout:    • 3000 Steps Dance Workout | Fun & Low ...   Links to Tabata workouts: Absolute beginner Tabata workout:    • 2 Rounds TABATA Workout doable for Se...   Beginner Tabata workout:    • Manageable TABATA Workout with Stretc...   Links to the intermediate all-in-one workouts: #1:    • Low Impact Walking Workout | includes...   #2:    • All in One Workout | Cardio, Strength...   #3:    • Total Body Cardio & Strength Workout ...   #4:    • All-in-One Workout #4 | Exercises for...   #5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing) #6:    • 1950's themed workout for Seniors   (1950's theme) #7:    • 30 minute DISCO Walking Workout for S...   #8:    • All-in-One Cardio and Strength Workou...   #9:    • Full Body Workout targeting the 4 mos...   #10:    • Strength, Cardio, Balance & Flexibili...   #11:    • 25 minute Total Body Workout for acti...   #12:    • 3400 steps WALKING WORKOUT with hand ...   #13:    • 35 minute All-in-One Cardio, Strength...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.