10 MIN BEGINNER GOOD MOOD CARDIO Workout - with RAY DALTON! No Equipment, All Standing Home Workout скачать в хорошем качестве

10 MIN BEGINNER GOOD MOOD CARDIO Workout - with RAY DALTON! No Equipment, All Standing Home Workout

BOOST your MOOD with this special 10 min All Standing Cardio Workout with RAY DALTON 😍 Burn calories and HAVE FUN with non-stop, no repeat exercises that you can do anywhere! No Excuses, just follow along and sign along with us, let's do it! ▸ Focus: Full Body Cardio ▸ Time: 10 Min ▸ Equipment: No Equipment ♡ Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGro... Big thanks to ‪@RayDaltonMusic‬ for joining this super fun & sweaty workout ❤️ 00:00 - 02:23 Manila - Ray Dalton, Alvaro Soler 02:23 - 05:31 In My Bones - Ray Dalton 05:31 - 07:48 Melody - VINAI, Ray Dalton 07:48 - 11:09 The Best Is Yet To Come - Ray Dalton Workout: ▸ 30 sec on, no rest! Squat + Side Step Squat Pulses Lateral Lunges Rainbow Thrusters Squat Hold Standing Toe Taps Knee Downs Toes In Out Squats + Pulse Side Step + Clap Side Punches Reverse Lunges Cross Over Step + Clap Reach Up + Down Front Punches Jumping Jacks Curtsy Lunges Curtsy Pulses Right Curtsy Pulses Left Squat + Punch Cross Over Step Up + Side Punches Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE #growingannanas #growwithanna #homeworkouts #hiitworkout #raydalton #sonymusic #cardio #workout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.