容易跌倒、走路失平衡可能是退化頸椎問題、小腦受傷、柏金遜病、糖尿病！五招必做改善平衡力運動[Eng Subtitles] 5 Exercises for Improving your Balance скачать в хорошем качестве

容易跌倒、走路失平衡可能是退化頸椎問題、小腦受傷、柏金遜病、糖尿病！五招必做改善平衡力運動[Eng Subtitles] 5 Exercises for Improving your Balance

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有沒有平衡力的問題，容易跌倒？其實失去平衡有很多原因。可以是年紀大退化、柏金遜病、頸椎狹窄症、糖尿病、關節炎、小腦受傷等等。無論是什麼原因，容易跌倒會產生危險，所以今次會教大家五招運動去增加我們的平衡力，令到我們不容易受傷。可能做的開始時候比較難，慢慢每天做其實可以增加我們的平衡力! 大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！ In this video, Dr. Joe talked about 5 effective exercises for improving your balance. There are many reasons for people to lose their balance. It could be due to old age, cervical stenosis, diabetes, cerebellum lesions, or Parkinson’s disease. No matter what the reasons are, you can train your balance every day. It may take longer for some people, but by following the simple 5 exercises, you can prevent yourself from falling so easily. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #脊醫 #汪家智 #汪家智註冊脊醫 #頸痛#容易跌倒 #廣東話youtuber #DrJoe脊醫教室 #伸展 #失平衡 #柏金遜病 #drjoewong #chiropractor #drjoe #balance #Parkinsons #exercise #stenosis #falldown 0:00 介紹 Introduction 1:38 運動一：龍伯格站立Exercise 1: Romberg 4:22 運動二：閉眼龍伯格站立Exercise 2: Romberg with your Eyes Closed 7:11 運動三： 前後腳站立Exercise 3: Tandem Stand 9:40 運動四：閉眼前後腳站立Exercise 4: Tandem Stand with your Eyes Closed 11:11 運動五： 前後搖擺Exercise 5: Rocking Front and Back 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp +852 5239 7436 Website ： https://www.chirocare.com.hk Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong... Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。