4 habits that SLOW DOWN your thinking and brain power скачать в хорошем качестве

4 habits that SLOW DOWN your thinking and brain power

Did you know these 4 habits are literally destroying your intelligence? Most people don't realize how much they're slowing down their brain every day. This video reveals scientifically proven facts about what kills your thinking and how to fix it. 00:00 — Did you know that your brain can work ten times... 00:28 — So habit number one is constant task switching... 01:02 — The second habit is even more insidious - endless... 01:32 — The third habit concerns how we sleep, specifically... 02:00 — University of California research shows... 02:34 — This explains why many smart people with age... 02:59 — Set clear boundaries with social media... 03:30 — He could spend hours thinking about one task... 03:59 — Every time you resist the temptation... 04:28 — And if this video was helpful, be sure to subscribe... Subscribe to the channel and hit like if you want to develop your intelligence!