Luohan Gong - Luohan's 18 Hands (Front / Back) скачать в хорошем качестве

Luohan Gong - Luohan's 18 Hands (Front / Back)

Luohan Gong Form at Tropical Park. Normal speed, duration: 17 min. Front and Back view for an easy study. 0:15 Meditative Posture 0:50 Sun - Moon Palms 2:00 Topple Mountain Range with Palms 4:20 Black Tiger Pushes the Mountain 5:33 Ten Thousand Wise Men Return to Their Origin 6:00 The White Crane Spreads Its Wings 6:33 The Monk Worships God 6:50 I Raise My Spirit to the Sky 8:25 The Emperor Holds the Tower 8:37 Venerating the Origin 8:42 The Snake Comes Out of the Cave 9:30 Open the Bow to Shoot the Vulture 10:05 Powerful Tiger Stretches Its Back 11:28 Golden Cock Stands on One Leg 12:25 White Tiger Looks Down the Road 13:42 The White Crane Stretches 14:03 Kick with Heel 14:22 Fast Kick 15:17 Turn the Body with Twisted Steps 15:30 Luohan Dries His Gown in the Sun 15:50 Sword Fingers Disclaimer: You should understand that when participating in any form of exercise there’s the possibility of physical injury. Please consult with your physician before beginning any exercise program. If you use this video you agree that you do so at your own risk and agree to release and discharge Miami Mushinjuku from any and all claims that may arise. Thanks for watching!