HEALTHY MEALS IN 15 MINUTES | Cauliflower & Peas Sabji (Gobhi Matar) скачать в хорошем качестве

HEALTHY MEALS IN 15 MINUTES | Cauliflower & Peas Sabji (Gobhi Matar)

STOP THINKING HEALTHY FOOD IS BORING! This 15-Minute Cauliflower & Peas Sabji (Gobhi Matar) is a flavour-packed, vibrant dish that proves fast food can be nutritious. 🥦✨ Hello my lovely cooks! Welcome to my new series: Healthy Meal in 15 Minutes. Today, we are mastering a classic vegetarian staple that is close to my heart. This Cauliflower and Peas Stir Fry (Gobhi Matar) is sweet, spicy, and incredibly comforting. Many people think Indian vegetable dishes take a long time to chop and cook, but I promise you, this method is super fast. This recipe is perfect for busy professionals or families who want a High-Fibre, Vegan Dinner on the table without the stress. I’ll show you how to keep the cauliflower crunchy and the peas sweet, creating a perfect texture in under a quarter of an hour! In this 15-Minute Healthy Meal Masterclass, you will learn: -The Speedy Chop: How to prep cauliflower so it cooks evenly and quickly in the pan. -Flavour Secrets: My simple spice blend that transforms humble veggies into a gourmet meal. -Texture Perfection: How to prevent the Gobhi from getting mushy (a common mistake!). -Healthy Benefits: Why this light, vegan meal is the perfect guilt-free dinner or lunchbox filler. 📕 My New Book – Chetna’s 30 Minute Indian UK: https://amzn.eu/d/ja4G8lx US: https://a.co/d/fFLgjf0 💬 Love the recipe? Please like, comment, and subscribe – I upload daily with quick and delicious Indian dishes! 📲 Let’s connect Website: https://chetnamakan.co.uk Instagram:   / chetnamakan   Twitter/X: https://www.x.com/chetnamakan Facebook:   / chetna.makan   👩‍🍳 About Me I’m Chetna Makan, finalist on The Great British Bake Off 2014 and winner of the Christmas Bake Off 2016. Check out my other cookbooks: The Cardamom Trail (2016) Chai, Chaat & Chutney (2017) Chetna’s Healthy Indian (2019) Chetna’s Healthy Indian Vegetarian (2020)