Don't Listen to Excuses....How to Make a Plan and Stick to it скачать в хорошем качестве

Don't Listen to Excuses....How to Make a Plan and Stick to it

✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com If you have good intentions about eating healthy but still overeat in the moment, this video is for you. Today, I’m teaching you how to recognize the thoughts that sabotage your weight loss. Because this isn’t about willpower, it’s about understanding your primitive brain. That part of your brain wants comfort, pleasure, and relief from stress, which is why emotional eating feels automatic. I want you to start separating yourself from those thoughts. Just because your brain suggests eating doesn’t mean you have to listen. When you pause and question the thought, you control over your eating, habits, and your life. You don’t need food as a reward. You don’t need it because you’re stressed, traveling, or at a party. You always have options. And you are not responsible for managing other people’s feelings with food. Real, lasting weight loss happens when you manage your mind — not just your meals. When you understand your brain, healthy eating becomes so much easier. Courtney