Delhi Air = 20 Cigarettes? Clean Your Lungs in 15 Minutes. скачать в хорошем качестве

Delhi Air = 20 Cigarettes? Clean Your Lungs in 15 Minutes.

Timestamps: 0:00 - The "Olympic" Gap: Why Indian athletes struggle with lung capacity and the impact of our environment. 0:54 - The Breathe Economy: Understanding how many liters of air we breathe daily and our gas exchange efficiency. 1:35 - Pollution & Your Bloodstream: How PM2.5 particles enter your blood, causing thickening, high heart rates, and lung stiffness. 1:55 - The 20% Rule: Why most of us only use a fraction of our lung capacity and how to access the rest. 2:20 - Shatkarma: The 6 Yogic Cleansing Acts: An introduction to internal body purification. 2:38 - Jala Neti Tutorial: How to wash your nasal passages using lukewarm saline water. 3:31 - Kapalbhati (The Lung Vacuum): Clearing stagnant air with forceful exhalations. 4:25 - Nadi Shodhana (Alternate Nostril Breathing): Balancing your vitality and heart rate. 5:18 - Nasya (The Internal Shield): Using Anu Tailam or Ghee to trap pollution in the nose. 5:44 - The Evening Steam Trick: Using Eucalyptus oil to clear clogged bronchioles after a long day. 6:06 - Conclusion: Reclaiming your health through traditional techniques in a modern world.