How To Train Like A Hybrid Athlete - Sam Molineaux скачать в хорошем качестве

How To Train Like A Hybrid Athlete - Sam Molineaux

Ironmans, Turf games, marathons and more... Sam is an impressive athlete with over 20 competitions this year from turf games to marathons and Ironmans on top of an impressive lifting record: Bench Press - 145 Back Squat - 175 Deadlift - 245 Fastest 21.1 - 1:27:34 Sam Molineaux and I explore how to train as a Hybrid Athlete on the way back from our Spartan race over the weekend. We cover training, nutrition, recovery and competing year round. The Audio only versions can be found on Spotify or apple podcast using the link below: Timestamps 0:00 Intro 01:17 Q1 - How do you compete year-round 04:23 Q2 - How to approach Strength or Running as the opposite 06:12 Advice for getting into the gym for runners 06:51 Why & How to Strengthen Tendons 08:23 Q3 - What was your first Competition? 09:13 First Turf Games competition - experience 13:36 The cost of competing 14:16 The importance of testing weeks 15:08 Competitions and testing - 23 comps in a year 16:52 Q4 - What are your post-recovery priorities 18:17 Q5 - Recovering from an Iron Man - May Ironman 70.3 19:17 Q6 - What do you take magnesium for? 19:32 Hyro Shoutout 20:38 Q 7 - What does a good diet look like for you? 21:25 Q8 - Favourite Steak 21:57 Q9 - Whats the next competition? 22:04 Charity swim - Details 24:42 Back to What's next 25:33 Q10 - One last golden nugget of advice