BREATHING CLUB: Ujjayi Pranayama | 15-Minute Breathwork Practice for All Levels with Oceana Mariani скачать в хорошем качестве

BREATHING CLUB: Ujjayi Pranayama | 15-Minute Breathwork Practice for All Levels with Oceana Mariani

In this class we will be bringing together the knowledge we have gathered during the previous episodes of the Breathing Club in order to dive into a more advanced and complex technique known as Ujjayi breath or, the ‘Victorious breath’ in the English translation. Mastering this technique unlocks a whole new world within our physical yoga practice as this breath gives our practice a unique rhythm, allowing us to float on the waves of our breath from one pose to another. But you don’t need to limit the use of this technique solely to your asana practice - your Ujjayi breath is something you can tap into any time you feel stressed, tensed or anxious; when your mind is racing ahead or trapped in the past Ujjayi can anchor you to the present moment. Below you’ll find some timestamps so that you can skip ahead to a specific segment if you prefer: 1:23 – Introduction to the technique 2:54 – Benefits of Ujjayi Pranayama 6:38 – Tips & Tricks 12:42 – Basic Explanation of the Technique 13:38 – Taking a Baseline Reading of the Breath 15:50 – Visualising the breath 17:10 – Vocalising the breath 20:06 – Finding your full Ujjayi breath 22:50 – Outro I hope you enjoy this deeper exploration of your breath - if you have any questions, specific breathing techniques you’d like to see me cover or more general feedback then please let me know in the comments below. QUALIFICATIONS: 500-hour certified yoga teacher trained by ISHTA Yoga & Yogacampus | Accredited by Yoga Alliance & International Yoga Network | Over 275 hours continued professional development with world-renowned teachers | Currently completing Feldenkrais practitioner training | MA Royal College of Art SUBSCRIBE TO THE CHANNEL:    / ometcetera   JOIN ONE OF MY LIVE ONLINE CLASSES: https://www.oceanamariani.com/online ELSEWHERE ONLINE: ∙ Instagram -   / the_surfing_yogi   ∙ Facebook -   / oceanamariani   ∙ Website - https://www.oceanamariani.com ∙ Newsletter - https://www.oceanamariani.com/newsletter ∙ Spotify - https://open.spotify.com/user/oceanam... RECOMMENDATIONS & DISCOUNTS*: o PayPal Me – support the channel or buy me a coffee :) https://www.paypal.me/oceanamariani o Amazon recommendations for yoga props and more https://www.amazon.co.uk/shop/the_sur... o Cult Beauty – £5 off your first order of £25 or more https://www.cultbeauty.co.uk/referral... *We receive a kickback if you purchase anything through these referral links - these contributions help us to keep our content free and we appreciate your support. DISCLAIMER: Please consult your physician or GP regarding the applicability of any personal recommendations and follow all safety instructions before beginning any new exercise program. Participating in any exercise or exercise program always brings with it the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. #Pranayama #Breathwork #YogicBreathing #TheSurfingYogi #OmEtcetera