Yang Yoga Flow: Golden Seed Sequence {5 min} скачать в хорошем качестве

Yang Yoga Flow: Golden Seed Sequence {5 min}

Golden Seed is one of the Yang Yoga Flows designed to complement a Yin Yoga practice. Yang Yoga is an energizing, Qigong-inspired yoga practice characterized by rhythm and repetition with graceful dance-like movements. I learned Golden Seed from my Yin Yoga teachers Suzee and Paul Grilley, and I made this video with graduate students of my Yin Yoga Teacher Training program at Tucson Yoga in Arizona. WATCH NEXT: 30 Min Yin Yang Yoga Flow –    • Slow Flow Yin Yang Yoga   ❍❍❍ DEVI DALY YOGA ❍❍❍ Yin Yoga • Yang Yoga • Vinyasa • Slow Flow ▶️ My YouTube Channel:    / devidalyyoga   🧘🏽‍♀️ My Online Yoga Studio: http://www.devidaly.com 📫 Get My Emails: https://devidaly.com/newsletter 🌺 Ten Days of Yin: http://10daysofyin.devidaly.com 🎓 Yin Teacher Training: https://training.devidaly.com Welcome to Devi Daly Yoga, the on-demand yoga channel that helps you relax, nurture and energize. ❤︎ YIN YOGA TEACHER TRAINING ❤︎ This online training is for yin yoga practitioners who are ready to dive in, and for yoga teachers seeking certification. Learn more at http://training.devidaly.com ❤︎ TEN DAYS OF YIN ❤︎ Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. http://10daysofyin.devidalyyoga.com. ❤︎ ABOUT ME ❤︎ I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain. I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and to instead tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings. I owned my own yoga studio for 10 years in Tucson, Arizona, and I taught thousands of students there. Since 2010 I've been working with M.C. Yogi to offer classes and trainings at his yoga studio in northern California. As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015. I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley functional yoga method, Sarah Powers' work on the meridians and emotional body, Bernie Clark's scientific approach and my own deep work recovering from addiction, back pain, depression and chronic stress syndrome. Subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help. ❍❍❍❍❍❍❍❍❍❍❍❍❍❍❍ Disclaimer: Devi Daly strongly recommends that you consult with your doctor before beginning any exercise program. Yoga is a physical exercise for which you should be in good physical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Devi Daly from liability. #yangyoga #yangyogaclass #5minyoga