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Kiranjit discusses a prevention vs cure approach where she explores and shares methods along with lived experiences to help others navigate the current turbulent mental health crisis we are in, and offers ways in which we can take preventative action. Kiranjit is a highly acclaimed and qualified psychotherapist and coach with over 10+ years experience in the mental health field. Her endearing commitment to helping others has led to working for a number of well established organisations within the private, public and third sector. Having worked collaboratively with individuals from different backgrounds, ages, social class and experience in leadership and management roles, Kiranjit understands the difficulties that people and organisations regularly experience. It has never been more important to challenge the stigma that is often associated with mental health and break down the barriers that prevent individuals from seeking the right support. With many individuals not being able to access private therapy and long NHS waiting lists, Kiranjit founded Keeping People Well CIC – an organisation that delivers talking therapies and wellbeing services that include exercise and diet. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx