7 ADVANCED Total Knee Replacement Exercises | 2021 скачать в хорошем качестве

7 ADVANCED Total Knee Replacement Exercises | 2021

These 7 post operative total knee replacement exercises were performed approximately 4 months after surgery. If your physical therapy clinic is closed and you are looking for new exercises to try, ask your therapist if these are safe for you. 00:00 Exercise #1: Sit to Stand 00:20 Exercise #2: Sit to Stand From A Raised Step 01:22 Exercise #3: Sit to Stand Staggered Stance 01:51 Exercise #4: Balance Beam Walk 02:18 Exercise #5: Agility Side Step 02:40 Exercise #6: Cross Over Step Agility 03:00 Exercise #7: Knee Extension Stretch 💚 Recommended Amazon Products 💚: ✔️Best Cold Gel Pack: https://amzn.to/3eM3Ojl ✔️Calf Stretch Wedges: https://amzn.to/2XSuWX0 ✔️Frozen Massage Roller: https://amzn.to/3csN6nw ✔️Seated Pedal Bike: https://amzn.to/3dNLqG3 ✔️PCP Pedal Exercise Bike: https://amzn.to/2ZOHzVl 📲 Please join our FREE Facebook group:   / totalkneereplacements   📝 Blog: https://totaltherapysolutions.com/tot... 📞 Click Here To Schedule A Call With Me: https://tinyurl.com/y2l9x439 About the author: Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU. Total Therapy Solutions 5900 Long Meadow Dr Middletown, OH 45005