Quick Guide - 🏃‍♂️ Knee Flexion Assist Taping | Hamstring Offload for Strains and Tears скачать в хорошем качестве

Quick Guide - 🏃‍♂️ Knee Flexion Assist Taping | Hamstring Offload for Strains and Tears

In 90 seconds, this quick demo showcases a Dynamic Taping technique that resists knee extension and assists knee flexion, helping reduce the eccentric demand on the hamstrings during terminal knee extension (e.g., when sprinting or kicking). The strong elastic resistance and recoil of the tape allow for smoother movement transitions, reducing strain on the hamstring and assisting in the transition from eccentric to concentric contraction. 💪 What it does: Resists knee extension and assists knee flexion Reduces load on the hamstrings during explosive movements Helps manage load in the acute phase to reduce pain and prevent compensation Facilitates early mobility and loading, and reduces discomfort during early rehab stages 🩺 Ideal for: Acute phase hamstring strains (providing support during early rehab) Late-stage rehab when returning to sprinting, kicking, and explosive movements Sprinting, kicking, and rapid acceleration activities ⚽ Great for athletes in: Track & field Football / Soccer Rugby Tennis Martial arts Dancers and gymnasts Any sport requiring explosive acceleration or deceleration 🔧 Easily customizable for individual biomechanics and sport-specific needs. 🎓 Featuring: Ryan Kendrick – Musculoskeletal Physiotherapist & Developer of Dynamic Tape 📦 Shop Dynamic Tape: www.dynamictape.com/the-shop/ 📺 Full Explanation:    • How to Tape for Hamstring Offload | Beyond...   💬 Drop your questions in the comments – we’ll get back to you! Disclaimer:This video is intended for educational and informational purposes only and does not replace professional medical advice. Individual outcomes may vary. This taping technique may not be appropriate for all injuries or conditions, and research is limited for some applications. Always consult with a qualified healthcare practitioner to determine if it is suitable for your specific case. #HamstringTaping #HamstringStrain #KneeFlexion #HamstringSupport #DynamicTaping #AcuteRehab #HamstringInjury #SportsRehab #KickingMechanics #SprintRehab #BiomechanicalTape