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Today’s meditative practice is part of a series of processes inspired by my new book, "You Are Not Broken." https://amzn.to/4gmx53N In this practice, we’ll work together to release guilt and self-doubt, paving the way for inner peace and self-love. This is your time to let go of all that weighs you down and enter a space of deep rest and peace. You are Not Broken https://amzn.to/4gmx53N Meditation written and read by Sara Raymond Music Credit: Peace Within by @zenroyaltyfree @jasonstephensonmeditation Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ #Youarenotbroken #themindfulmovement #mindfulmovement #meditation #healinghypnosis