Road to London Marathon 2027 – Episode 2: Week 1 Reality скачать в хорошем качестве

Road to London Marathon 2027 – Episode 2: Week 1 Reality

The work has officially begun. In this episode, we break down Week 1 of the London Marathon 2027 build — from strength training struggles to fartlek sessions, progressive runs, and the 15km recovery that tests discipline more than fitness. Joined again by Coach Prodigal Khumalo and Awonke Tini, we reflect honestly on: Strength session – planned 1 hour, completed 30 mins (boredom factor, accountability, gym class idea). Fartlek – discipline on fast efforts, purpose of early speed work. 5km Progressive – mental challenge of finishing strong, execution vs ego. Sunday 15km recovery – keeping recovery truly easy, resisting pace creep. 🎥 Drone footage courtesy of Glenn Smith Follow the journey: Facebook Group: https://www.facebook.com/groups/2528142799... Strava: https://www.strava.com/athletes/7221436 Join the conversation: Share your 2026 running goals in the comments and tell us what you want to see in future episodes! #RoadToLondonMarathon #ComradesMarathon #RunningJourney #UltraRunning #TrainingTips