Future D1 ATHLETE Rips HARD Hill Workout - CTFL's Quinn Coughlin скачать в хорошем качестве

Future D1 ATHLETE Rips HARD Hill Workout - CTFL's Quinn Coughlin

Quinn Coughlin is a 400m sprinter for the Bears in the Canadian Track and Field League. She also competes in the 400m Hurdles with the Ottawa Lions Track and Field Club, and recently committed to the Colorado State Rams as she will compete in its NCAA Division 1 program. In 2024, she became a national champion in the U18 400m hurdles, and got silver in the event at the 2024 OFSAA Track and Field Championships in London. Going into her senior year, she's currently wrapping up base training with her last hill workout of the year before heading indoors. In this workout, she runs with the Ottawa Lions' sprints group at their classic Mooney's Bay beach workout: 1x Full Beach run (450m) 2x Second Tower run (300m) 3x First Tower run (140m) 5x 80m hills, 5x 50m hills Drills, strength The group also features CTFL prospects in Ottawa - Rose Basu and Amy LeBlanc - where they train with the short-sprints group, doing 6x First Tower runs and similar hills. Covered by the Canadian Track and Field League.