60 mins Intro to Yoga for Highly Sensitive People Series | Yin Yoga Spleen Meridian Class | YwM 486 скачать в хорошем качестве

60 mins Intro to Yoga for Highly Sensitive People Series | Yin Yoga Spleen Meridian Class | YwM 486

https://www.melissawest.com/486/ For show notes click on the link above Subscribe Here: http://bit.ly/RMV4hC Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... To make a donation: http://www.melissawest.com/shop/categ... Over the next several weeks I have planned a series of yoga classes for the highly sensitive person to support them in overwhelm, emotions, empathy, exhaustion, and sensitivity. So be sure to subscribe and press the bell so that you can be part of the whole series. Today we will begin our yoga journey for the highly sensitive person with the exhaustion that comes from the way that highly sensitive people think. This particular class is a yin yoga class which focuses on the spleen meridian. Stimulating the spleen meridian line supports the highly sensitive people (hsp) because the spleen meridian out of balanced will dwell on or focus too much on a topic, overthinking, which leads to fatigue. This is basically the HSP experience. Processing everything so deeply that it leads to fatigue. This yin yoga class for the spleen meridian will ease the overthinking mind and restore energy. Join me for the fascinating clinical research and psychological studies, including MRIs that explain the experience of highly sensitive people along with yin yoga poses to support their everyday experience. 7 days of yoga to relieve anxiety: https://www.melissawest.com/anxiety/ Elaine Aron Ph.D. Clinical Researcher and Psychologist of the Highly Sensitive Person https://hsperson.com/ #yogawithmelissa #yinyoga #hsp