5 Strategies for Managing Your Emotions Effectively скачать в хорошем качестве

5 Strategies for Managing Your Emotions Effectively

In this week’s FRIDAY FIELD NOTES, Ryan Michler shares 5 strategies that we can use, as men, to recognize and processes our emotions in a healthy and effective way. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.   SHOW HIGHLIGHTS   1. Don’t stifle your emotions 2. Understand your emotions by externalizing them (e.g., journalling, talking to people) 3. Express yourself in a healthy way 4. Allow your emotions to serve you 5. Ask how your emotions are serving you Order Ryan's new book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Ma... Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-plann... Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-m... Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group