Скачать с ютуб Exertion Headaches while Working Out in the Gym в хорошем качестве

Exertion Headaches while Working Out in the Gym

Tips to get rid of headaches caused from hard exercise. Free Bodybuilding Diet Plan: http://leehayward.com/diet 3 Keys To Building Muscle: http://leehayward.com/muscle-building Total Fitness Bodybuilding Workout App: http://leehayward.com/app Facebook:   / total.fitness.bodybuilding   Lee's Blog: http://www.leehayward.com/blog TFB Inner Circle: http://www.totalfitnessbodybuilding.com An Exertion Headache is a headache that's brought on by high intensity exercise. It is more common among men than women. Exertional headaches usually consist of a throbbing or pulsating pain that lasts from as short as a few minutes to several hours. The pain is usually severe at the onset, and then gradually decreases. If the headache pain lasts longer than that, you should get it checked out by your doctor. To help get rid of an exercise induced exertion headache you should immediately stop whatever exercise or activity you're doing and focus on taking deep breaths to try and relax your body. Breathe deep into your belly. Doing this should help reduce the headache pain within a few minutes. After that do some light stretching for your neck, shoulders, and back to help release any tension that you have in these areas. A lot of times when you have excessive muscle tension in the neck, shoulders, and back this reduces proper blood flow and circulation to your head, and could cause the head aches. ================================ You can see my Stretching Video Playlist at:    • Bodybuilding Stretching Routine   ================================ You can do these stretches on a regular basis and as part of your pre-workout warm up routine. After the stretching and deep breathing your headache pain should be reduced and you maybe able to continue on with your workout at a reduced intensity. Lighten up the weights, stop your sets short of failure, and take longer rest breaks between sets. You should purposely train easier like this for the next few workouts and monitor how you feel. As long as you avoid getting the exertion headaches, you can gradually increase your training intensity day by day until you are back to training at 100%. But if the headaches return frequently, then play it safe and get it checked out by your doctor to ensure that there's no underlying medical condition that needs to be addressed. In addition to these tips, your nutrition can play a big role with whether or not you get headaches. Things like your level of hydration, blood sugar, and electrolyte balance all play a role. So to ensure that you are not neglecting any nutritional aspects, I recommend that you download a copy of my Free PDF Report called: "Bodybuilding Nutrition Made Simple" at: http://leehayward.com/diet This covers the fundamentals of proper nutrition and will ensure that you have your basis covered. Bodybuilding Nutrition Made Simple: http://leehayward.com/diet