3 ARM CARE TIPS for maintaining a healthy baseball throwing shoulder and elbow! [NO TOMMY JOHN] скачать в хорошем качестве

3 ARM CARE TIPS for maintaining a healthy baseball throwing shoulder and elbow! [NO TOMMY JOHN]

Subscribe to OverTimeAthletes YouTube Channel https://www.youtube.com/user/overtime... ========================================= In this video Chris Barnard, owner of OverTimeAthletes (OTA) and trainer to many pro baseball players explains 3 arm care tips to maintain a healthy shoulder and elbow to protect you from all the baseball throwing we do as throwing athletes. If you're worried about hurting your arm, your shoulder, your elbow, or getting Tommy John, then check out these arm care tips. Chris uses these same arm exercises with his pro baseball players at the Strength Camp Gym in St. Petersburg FL. He focuses on loosening up the shoulder and pec as well as balancing everything. He also focuses on strengthening the shoulder, especially the external rotation, the back side of the shoulder. Lastly, he wants to maintain mobility in the thoracic region to protect the arm by being able to move well through the throwing motion. If you like this video be sure to check out Chris' channel at the link above and drop us a comment down below and we'll get down in there and hit you back! ========================================= WANT TO GET BETTER AT BASEBALL? SUBSCRIBE TO MY CHANNEL NOW! CLICK THE LINK BELOW: https://www.youtube.com/user/yougopro... ========================================= FOLLOW ME: Website: http://www.yougoprobaseball.com/2/ Instagram:   / yougoprobaseball   Snapchat:   / johnmadden1882   Twitter:   / yougopro   YouTube:    / yougopro   Facebook:   / yougoprobaseball   Google +: https://plus.google.com/+YouGoPro ========================================= Leave your comment below and let me know what you want to see in future videos and if you have any questions about arm care tips.