Rushed Headspace: A meditation when life feels chaotic скачать в хорошем качестве

Rushed Headspace: A meditation when life feels chaotic

✨ Intention When life feels chaotic and your mind feels rushed, this meditation offers a place to pause. In moments where there’s too much happening at once—too many decisions, too much urgency, too much noise—the brain often stays locked in a high-alert state. This practice gently guides you out of that rushed headspace and into a calmer, more coherent state of mind. Listen to this meditation when: • Your thoughts feel scattered or overwhelming • You’re stuck in overthinking or analysis • You feel rushed, anxious, or unable to slow down • You want to reset before sleep, work, or an important decision • You want to reconnect with a calmer, clearer inner state Come back to this practice anytime you need a reset. A pause is always available. A new choice is always possible. If you found this meditation helpful, please share with a friend. ✨💛✨ ACKNOWLEDGEMENTS Music: “Yoga Zen Tibet Music” by Ievgen Poltavskyi from Pixabay “Spa Buddha Zen Music” by Ievgen Poltavskyi from Pixabay “Spiritual Healing” HitsLab from Pixabay Photo by Simon Berger from Pixabay Concepts inspired from my journey with Joe Dispenza’s book "Breaking the Habit of Being Yourself"