How To Deal With Stress - Talk to Students from Dr Sheri Jacobson, Harley Therapy скачать в хорошем качестве

How To Deal With Stress - Talk to Students from Dr Sheri Jacobson, Harley Therapy

Dr Sheri Jacobson recently delivered a talk to students on the top ways of managing stress. Conducted in association with VAWK (Voluntary Action Within Kent) and SAFE - Raising awareness of mental health in young people, The talk covered 10 ways to deal with stress and maintain a balance in your life. Stress affects us all at times; it is simply a part of life. But there are ways we can handle stress and top tips that help maintain balance. Dr Jacobson talks specifically to students and discusses how to deal with negative feelings and stress associated with the enormity of exams or submission of coursework. However principles are equally applicable to all. Dr Jacobson covers such areas as Cognitive Behavioural Therapy and mindfulness as well as the simple benefits of exercise and spending time with friends. Dr Jacobson is a Psychotherapist and the Clinical Director at Harley Therapy in London - http://www.harleytherapy.co.uk