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Healthy Eating Habits for Kids - Video Scarlett Chen, MD, Pediatrician, Scripps Clinic Healthy eating starts at home. Talk with your kids about school meal choices, involve them in grocery shopping and model the healthy habits you want them to follow. Even small changes like healthy snacks or turning off screens during meals can make a big difference. Susan Taylor speaks with Pediatrician Scarlett Chen, MD who shares tips on helping kids build a positive, balanced relationship with food. 00:36 – What does it mean for kids to have healthy eating habits? 00:52 – What foods should kids avoid? 01:27 – Give examples of healthy breakfast, lunch and dinner for kids 02:13 – What are healthy food options for kids who buy food at school? 02:52 – Is breakfast the most important meal of the day for kids? 03:27 – What is the best age to start introducing healthy eating habits to kids? 03:48 – What are the benefits of healthy eating and starting at an early age? 04:31 – What are the benefits of kids eating meals at the same time every day? 04:59 – What are healthy snacks for kids? 05:43 – What are the benefits of letting kids choose their own food? 06:19 – What are the benefits of seeing food as nourishment for children? 06:58 – Do kids need to avoid eating cake, candy, ice cream, fast food, pizza? 07:23 – What should parents do to set an example for healthy eating? 08:10 – Why is calcium important for teens as they grow? 08:40 – What are the benefits of families eating together for kids? 09:30 – What are warning signs that a child may be struggling with healthy eating? 10:03 – Is the bottom line: you are what you eat?