Sweeteners EXPOSED! What You NEED to Know for Better Health! скачать в хорошем качестве

Sweeteners EXPOSED! What You NEED to Know for Better Health!

🌱 Are stevia and monk fruit better than artificial sweeteners? When it comes to sweeteners, not all options are created equal. Research on sucralose and saccharin shows that, in some people, they can change the gut microbiome in ways that make blood sugar control worse. The interesting part? It’s not universal — some people see changes, others don’t. That means diet drinks and artificial sweeteners aren’t necessarily a “free pass.” They may help cut calories compared to sugar, but for some, the trade-off could be a hit to blood sugar regulation. Stevia and monk fruit extract, on the other hand, haven’t shown the same negative gut effects in human studies. In fact, studies suggest they may even help support better post-meal blood sugar levels — making them a safer choice if you’re trying to keep calories lower without stressing your gut health. 👉 Bottom line: Water should always come first. But if you need a sweetener, stevia or monk fruit are likely the smarter option over most artificial sweeteners. Sources: Suez 2014 (Nature); Suez 2022 (Cell) #stevia #monkfruit #sweetener #health #nutrition