Why Comparison Hurts — And How to Stop скачать в хорошем качестве

Why Comparison Hurts — And How to Stop

Do you ever feel like everyone else is doing better than you? Comparing yourself to others might seem harmless — but over time, it quietly chips away at your self-esteem, fuels anxiety, and leaves you wondering, “What’s wrong with me?” In this video, professional psychologist Elina Bakaleynik breaks down why we compare ourselves, how it affects our mental state, and — most importantly — what to do about it. 🔸 You’ll learn: – Why comparison isn’t always a bad thing – How it’s linked to anxiety, burnout, and insecurity – Why social media amplifies feelings of inadequacy – What happens when we constantly devalue ourselves – And how to shift focus back to yourself and build inner strength This is not just theory — it’s a warm, real conversation based on Elina’s clinical experience and real client stories. And at the end, you’ll hear a short, powerful parable that ties everything together. ⸻ Timestamps: 0:00 intro 1:53 why we compare 2:37 how social media distorts reality 3:32 a real client story 5:36 how to stop comparing yourself 6:16 simple, actionable steps 8:41 a parable about comparison 10:22 bloopers 💬 Share in the comments: When do you notice yourself comparing the most? What has helped you deal with it? 📺 Watch more videos with Elina here:    • Психология   🎵 Music by AudioCoffee https://www.audiocoffee.net 🎞️ B-roll clips from Pexels.com: Los Muertos Crew, cottonbro, olia danilevich, Tima Miroshnichenko, Anna Tarazevich, Ron Lach, RDNE Stock project, Wojtek Maciaszek, Kampus Production, Alex Green, ShotPot ⸻ #comparison #selfworth #mentalhealth #psychology #ElinaBakaleynik #selfgrowth #anxietyrelief