Dr Paul Holman Breath Work Class 1 скачать в хорошем качестве

Dr Paul Holman Breath Work Class 1

This is the start of a series of recordings of our group's fortnightly breath classes. Paul has kindly allowed us to record and share so people can follow along in their own time. Each class has many practices and methods, including what Paul calls a picking grapes exercise, using different breath techniques of various lengths and types and using the voice in several presentations like humming and omming. Each class has similar techniques but each class is different as more practices are presented. Dr Paul Holman is a doctor with over 40 years of experience in psychiatry who trained in Britain and then moved to Australia. He has a lifelong interest in mind-body relationships and was a pioneer of nutritional medicine in Australia. He has written and lectured extensively on nutrition, addiction and psychotherapy. He has a love of Yoga, breath practices and teaching. His 2 books are Hawks, Doves & Other Humans and Living Space.