8 Minutes (follow along) Abs workout for beginners скачать в хорошем качестве

8 Minutes (follow along) Abs workout for beginners

This is a full-length follow along workout, which means you can do exactly what I’m doing on screen. • Each exercise: 30 seconds • Rest time: 10 seconds For absolute beginners: If 10 seconds rest feels too short, no problem. You can do: • 20 seconds work • 20 seconds rest The movements in this workout are very basic and beginner-friendly. No prior knowledge needed. Easy to do on the spot. No equipment required. For best results, do this workout 3–4 times a week for 2 rounds. Also, make sure you pay attention to your diet it matters. At the end of the day, consistency is what brings results. Not just one hard workout, but the compounding effort of many days and many months. Good luck with your workout Like, comment, and let me know what you want the next video to be about. I’ll see you in the next one. Follow me on Instagram & TikTok: @temitayo__olayemi #abs #abworkout