Why You Jump Awake Just as You're Falling Asleep скачать в хорошем качестве

Why You Jump Awake Just as You're Falling Asleep

Why your body jolts before you fall asleep is a common experience known as a hypnic jerk or sleep start. This video explains the real neuroscience behind why you suddenly feel like you’re falling, why your body jumps as you drift off, and what’s actually happening in your brain and nervous system at the moment between wakefulness and sleep. Many people experience this sleep jolt more often during stress, anxiety, overthinking, exhaustion, or after caffeine. As your mind relaxes, the subconscious performs a final safety check — and if your nervous system is still alert, it can trigger a sudden muscle jolt that wakes you up. This sensation is not dangerous, not a sign of illness, and not your body malfunctioning. In this video, you’ll learn: Why hypnic jerks happen right before sleep Why the falling sensation feels so real How stress and modern life affect your nervous system at night Why your brain is actually trying to protect you How understanding this response helps it happen less often This explanation breaks down the psychology of sleep, the subconscious mind, and the ancient survival mechanisms that still operate in the modern world. Once you understand why your body jolts before sleep, the sensation loses its power — and the transition into sleep becomes calmer and smoother. If you struggle with sudden jolts before sleep, falling dreams, nighttime anxiety, or overthinking at night, this video will help you understand what’s really happening inside your mind. Subscribe to The Mind Unknown for more videos on the brain, sleep, dreams, perception, psychology, and the subconscious mind.