Side Kick on Mat скачать в хорошем качестве

Side Kick on Mat

This is a Pilates mat exercise that works the muscles around the hip and challenges the abs to maintain the torso position. All though the movement is flexion and extension of the hip the hip abductors are actually the hardest working leg group in this exercise because of the pull of gravity with the body in this position. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.