40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0

Today we are giving those dumbbells a break as I guide you through a calisthenics workout using just our body weight for resistance. These exercises are designed to improve strength, endurance and flexibility and are great when you are travelling or have limited access to equipment. We will use a yoga block for tricep dips today but you can also use a sturdy chair or stair riser! And for good measure - we will also be targeting the abs with a spicy little workout finisher. Let's get it done! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:45 Warm Up 05:30 Circuit One (40s work + 20s rest x 3 rounds) Combo Pike Push Up Bear Crawl Squat & Hold Jump Squat 17:40 Circuit One (40s work + 20s rest x 3 rounds) Tricep Dips Hold Elbow Plank Stand Up & Kick (R) Stand Up & Kick (L) 29:50 Core Circuit (40s work + 20s rest x 3 rounds) Frog Crunch Flutter Kick Reverse Tuck & Kick Out Side Bridge (R) Side Bridge (L) Full Body Crunch 35:00 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather