Wednesday : ARMS & ABS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann скачать в хорошем качестве

Wednesday : ARMS & ABS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5". You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5" Download the MUSCLE SIZE 5X5 Nutrition Plan - http://www.gurumann.com/MUSCLE_SIZE_5... Download the MUSCLE SIZE 5X5 Workout Plan - http://www.gurumann.com/MUSCLE_SIZE_5... Guru Mann will tell you about body recovery and nutritional tips to follow as well. -------------------------------------------------------------------------------- Wednesday : ARMS SIZE GAIN EXERCISES : 1. Barbell Preacher Curl - 5x5 2. Dumbbell Hammer Curl - 5x5 3. Barbell Skull Crusher -5x5 4. Dumbbell Overhead Ext. - 5x5 5. Dumbbell Kickback - 5x5 ABS EXERSCISES : 1. Inclined Crunch - 2x10 2. Decline Reverse Crunch - 2x10 3. Hanging knee Raise - 2x10 ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE - http://bit.ly/1eBikoz Like Us -   / tserieshealtandfitness   Follow -   / tserieshealth   Check out http://www.gurumann.com for more information and detailed exercises! ------------------------------------------ "size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"