【Eng Sub】蔬果皮和水溶解不溶解的膳食纤维, 血管和肠道的调节 | Peel the fruit skin for soluble or insoluble fiber скачать в хорошем качестве

【Eng Sub】蔬果皮和水溶解不溶解的膳食纤维, 血管和肠道的调节 | Peel the fruit skin for soluble or insoluble fiber

@sunnywellness801 膳食纤维是一种特殊类型的复杂碳水化合物，在小肠中不容易被消化和吸收。纤维也是人们经常说的或者被称为粗粮、杂粮或者非淀粉类多糖。 膳食纤维有两种类型，大多数植物食物中都含有这两种类型的膳食纤维： 1. 可溶性膳食纤维，在某些食物中发现，对身体有几个重要功能： 2. 不溶性膳食纤维：不溶性膳食纤维不溶于水，相对完整地通过胃肠道，但又不是热量产生的主要来源。 膳食纤维和可消化碳水化合物都对有益的肠道细菌起到贡献作用。肠道菌群就像任何其他生态系统一样，取决于营养。益生元和益生菌补充剂以及食物为肠道中的友好细菌提供营养，这些所谓的好细菌可以帮助消化健康和正常功能。研究表明，肠道细菌特别偏爱果寡糖和膳食纤维素。 Fiber is a special type of complex carbohydrate not digested and not absorbed in the small intestine. Fiber is sometimes called roughage or non-starchy polysaccharides. There are two types of dietary fiber, and most plant foods contain some of each kind: 1. Soluble fiber, found in certain foods, serves several important functions in the body: 2. Insoluble fiber: Insoluble fiber does not dissolve in water and passes through the gastrointestinal tract relatively intact and is not a source of calories. Both fiber and digestible carbohydrates contribute to helpful gut bacteria. The gut microbiome depends on nourishment just like any other ecosystem. Prebiotic and probiotic supplements and foods provide nutrition to support friendly, so-called good bacteria in the gut, which can aid in digestive health and proper functioning. Research suggests that gut bacteria particularly prefer fructans and cellulose.