TRAIL THERAPY! - Nature's Antidepressant скачать в хорошем качестве

TRAIL THERAPY! - Nature's Antidepressant

My original guest in early 2025 returns. I'm talking to MONICA TRACY, Leader of the hiking group I founded back in 2020. Today she's keeping the dream alive and hiking on the trails of Southern California and beyond. We'll talk Snack, Kicks, Poles, and People of all shapes, sizes, and attitudes. Join us for the first episode of TrailHeads Season Two! #hiking #foryou #viral #trailtherapy #naturesantidepressant #hikinglife #getoutside #trails #wanderlust #exploremore #mountains #adventure #hikinggeorgia #socalhiking #locations #movielocations 00:00 COLD OPEN - GONE with the WIND... WOAH! 00:14 TRAILHEADS OPEN 00:37 "Welcome Monica!" 01:10 Teaching Students & Leading Hikers 02:48 Lesson of the Four Ladies 03:29 Strangers Welcome 04:40 Monica Meeting Our Group 05:08 Fitting In Different Levels 05:30 Lotsa Pictures 06:10 Sunrise 07:08 The Nature Experience 07:55 Accountability 08:34 Keeping it Going 08:50 SIDEWAYS Hikes 10:45 Mental Health 12:15 SOOO EARLY! 13:00 I WANT to but... 14:00 WHAT DO I NEED? 14:32 KICKS TALK 16:49 HIKE TREK 18:56 THE TAO OF SHAWN 19:42 SAFETY DANCE 22:41 WEATHER TALK 25:23 LIGHTNING ROUND! 27:30 BUCKET LIST HIKE 28:39 BIG HIKES 30:10 HARDER THAN I THOUGHT 30:39 ATLANTA VISIT 31:20 PHONE WENT DEAD 31:51 A GREAT APP 32:25 FRIED GREEN HIKE 32:56 MOVIE HIKES 34:00 MONICA'S GO-TOs 34:33 BLOWN DOWN 35:06 THANK YOU, MONICA!