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Jumping Back Thrust Kick

Jumping Back Thrust Kick This is an advanced kick and being able to execute and use it well, can be thought of as a reward for a year or of dedicated training. It is one of the flashest, most exciting and most devastating kicks in your curriculum, and is an all-time favourite of Chuck Norris in his movies. You may not realise it, but you have been studying this kick in its basic form for a year or so, as in essence, it is a Side Kick with a 'Spin' and a 'Jump'. It is one of many kicks from the same 'family' which all 'contain' the basic Side Kick. You learned the basic motion as Side Thrust Kick on a lower belt level, but at that early stage, we had not introduced the 'pivot' on the 'ball' of the supporting leg, nor the 'spin' or 'jump'. Then you learned the more advanced Side Kick, where we added a 'pivot'. This gave you the ability to use the 'side' kick, not just to the 'side', but also in a forward direction. Next we taught you how to 'spin' when using the Side Kick, in order to add an element of deception and add centrifugal force to the kick. But this still used a 'pivot' of the supporting leg's foot on the floor, so there was still friction, which can rob you of a tenth of a second in execution, meaning that an opponent with good reflexes may evade or counter you. By mastering the previous three versions of the Side Kick, we gradually developed your athleticism, balance and confidence. It is then that we teach you the 'mother' of side kicks, the Jumping Back Thrust, which contains all former elements, but utilises a 'jump' into an airborne state during execution of the kick. 'Going airborne' allows you to execute the pivot in mid air, removing friction on the supporting leg's foot, hence reduces torque (twisting) of the ankle joint and knee joint. This in turn maximises the speed in delivery of the kick. Note however, that landing itself does impact the ankle and knee joint in another way, so you must have your body weight in check to execute this kick (and all jumping kicks) or risk injury. You have been training for about a year, eating healthily and living the healthy lifestyle of a Martial Artist, so your body weight should hopefully be about right for your bone structure by now. At Cobra, over 21 years, we have formulated the best format and order for teaching you your techniques, to ensure that they evolve in a sequential, logical manner, for fastest development and greatest results. Ensure that you learn each technique well before rushing ahead. For instance if you don't practice and master your Side Thrust Kick, then you can't possibly master the Side Kick, Back Thrust Kick, Jumping Back Thrust Kick, Jumping Side Kick (of numerous formats), Sliding Side Kick, Hopping Side Kick (of various formats) and even highly advance versions of the kick such as Twin Side Kick and 'Hopping Side Kick -- Back Thrust', as these all stem from the ability to execute a good Side Thrust Kick. It is like trying to read without first learning the alphabet properly. Similarly, learn your basic Front Kick well, or later you will have difficulty with the Hopping Front Kick, Jumping Front Kick and Jumping Double Front Kick on the higher levels, as they all contain the basic Front Kick, taught to you as a beginner on White Belt. Learn your Roundhouse Kick well as a beginner, or how can you expect to execute the later Hopping Roundhouse Kick (of various formats), Step-Up-Roundhouse Kick, Jumping Roundhouse Kick, 360 Roundhouse Kick, Switch Roundhouse Kick and Spinning Roundhouse Kick, as they all contain the basic Roundhouse Kick. Understand early, that short cuts, in the form of skipping classes or practice, may save you a few minutes or hours now, but are likely to cost you months or even years later, as you may have to relearn basic techniques in order to learn their related but more advanced variations. It is usually harder to unlearn a bad habit and then relearn the technique properly, then to learn it correctly in the first instance, by not skipping mat time. Once the technique becomes a muscle memory in the sub-conscious, it becomes challenging to alter. In saying that, it means that if you drill and learn it well in the first instance, it will be part of you forever, like riding a bike.