Moonglet Nutritional Value | High Protein Vegetarian Omelette | Healthy Indian Breakfast скачать в хорошем качестве

Moonglet Nutritional Value | High Protein Vegetarian Omelette | Healthy Indian Breakfast

Moonglet 🌿🥞 is a protein-rich vegetarian omelette made from soaked moong dal, perfect for a healthy breakfast, lunch, or dinner. It is light on the stomach, easy to digest, and an excellent option for people looking to avoid eggs while still consuming high protein. In this video, Eulogist of Chef RB explains the nutritional value, health benefits, and why moonglet is ideal for weight loss and fitness-focused diets. 🥗 Nutritional Value (1 Medium Moonglet Approx.) Calories: 140–170 kcal Protein: 10–12 g Carbohydrates: 18–20 g Fiber: 4–5 g Fat: 3–4 g 💪 Health Benefits ✔ High plant-based protein ✔ Good for digestion ✔ Keeps you full for longer ✔ Diabetic & weight-loss friendly 🇮🇳 हिंदी संस्करण मूंगलेट एक पौष्टिक, प्रोटीन से भरपूर शाकाहारी डिश है। यह पेट के लिए हल्की होती है और वजन नियंत्रण व फिटनेस के लिए बेहतरीन विकल्प है। 📌 Scripted by Arun Kumar Maurya 💡 Inspired by Chef Ranveer Brar 🔗 https://linktr.ee/samritfood full recipe video -    • Hi-Protein Moonglet recipe | वेज आमलेट का ...   👨‍🍳 Follow @EulogistOfChefRB for more! 🎥 YouTube Short / Instagram Reel Caption Moonglet 🌱 | Protein-packed desi omelette! Healthy, tasty & guilt-free 💚 #Moonglet #HealthyBreakfast #VegetarianProtein #DesiFitness #IndianHealthyFood #EulogistOfChefRB