У нас вы можете посмотреть бесплатно Full Day of Training feat. Emma Lawson или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Get ready for an inside look at elite CrossFit training as we take on three intense sessions over two days, featuring our newest Brute Strength athlete, Emma Lawson! This video breaks down how top CrossFit Games athletes structure their training to maximize strength, endurance, gymnastics, and recovery at the highest level. Follow along as we push through multiple workouts, covering: 🔥 High-intensity metcons designed for competition-level conditioning 🏋️♂️ Olympic lifting & barbell cycling for strength & efficiency 💪 Gymnastics skill work to refine handstand walks, bar muscle-ups & more 💨 Cardio & endurance training to build an unstoppable engine Emma Lawson joins us for these sessions, bringing her elite mindset and next-level performance to the Brute Strength team. Watch as she and the crew grind through back-to-back training days, testing their limits and refining their skills for the CrossFit season ahead. If you're serious about CrossFit training, building strength, and improving performance, don't miss this! Like, subscribe, and turn on notifications for more elite athlete training content. #CrossFit #EmmaLawson #BruteStrength #CrossFitTraining #FunctionalFitness #CrossFitGames #WOD #StrengthTraining #Metcon #HIIT #OlympicLifting #AthleteMindset #Endurance 00:00-00:06 Special guest Emma Lawson 00:06-00:23 Session One intro 00:23-01:23 New GOWOD app 01:23-01:42 Stretching 01:42-02:01 QA with Emma 02:01-02:43 Easy warmup routine 02:43-03:31 Workout breakdown with Coach Matt 03:31-03:43 Giveaway 03:43-04:38 Plyo 04:38-06:57 Snatch Complex (Life updates) 06:57-07:52 QA with Emma 07:52-08:41 Single Leg strengthening 08:41-09:18 Brutal Friday 09:18-10:03 Brutal workout breakdown 10:03-10:22 End of Session One 10:22-10:56 Session Two intro 10:56-12:37 Heavy Back squat 12:37-14:23 Accessory/End of Session Two 14:23-15:01 Session Three intro/warmup 15:01-15:33 QA with Emma 15:33-16:59 Push Press 16:59-17:36 Workout 17:36-18:44 Prep for Rogue Echo bike challenge 18:44-19:14 Rogue Echo bike challenge 19:14-20:22 Rogue Echo bike challenge breakdown 20:22-20:42 End of Session Three 20:42-21:04 Outro