Why BMI is 'Horribly Wrong' -- Measuring Your Body Composition Accurately | Advanced Human Imaging скачать в хорошем качестве

Why BMI is 'Horribly Wrong' -- Measuring Your Body Composition Accurately | Advanced Human Imaging

It's the last episode of our podcast for this year and we want to close it out with an amazing interview featuring the CEO of Advanced Human Imaging. This week, we chat with Vlado Bosanac to discuss what BMI doesn't tell you about your health and how visceral fat can sabotage our immune system. Vlado also talks about the premium way to assess body composition and what level of physical activity is required to burn the visceral fat around your organs. Happy Holidays everyone and enjoy this episode! TIMESTAMPS 6:54 Why Body Mass Index is inaccurate and misleading 8:50 How visceral fat slowly kills you 13:58 How to accurately assess your body composition 18:20 What level of physical activity can burn more visceral fat 23:28 About Vlado's company called Advanced Human Imaging About Vlado Bosanac Vlado Bosanac is a founder, investor, entrepreneur, advisor and business consultant. He is the CEO and Chairman of Advanced Human Imaging (formerly MyFiziq) that developed a body scanner app for health assessment and monitoring health globally. The app uses pictures from your smartphone to create a representation of you in the form of a 3D avatar with accurate circumference measurements. Advanced Human Imaging delivers 97% accurate body measurements, with a repeatability of 98%. Connect with Vlado   / vladobosanac   ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light. 👍 Follow Redefine Fitness on Facebook:   / redefinefitnessmtsinai   📷 Follow us on Instagram for motivation:   / redefinefitnessmtsinai   💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog 🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0... Apple Podcast - https://podcasts.apple.com/us/podcast... Google Podcast -https://podcasts.google.com/feed/aHR0... iHeartRadio - https://www.iheart.com/podcast/269-he... ---------------------------- 🏋️ WHO ARE WE AND WHAT WE DO Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone. Read about our personal and comprehensive training programs here: https://redefine-fitness.com/ Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimon... Book your free fitness consultation today: https://redefine-fitness.com/contact Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing ---------------------------- 🙋‍♂️ MEET THE HOST - Anthony Amen My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world NASM Certified Personal Trainer NASM Certified Small Group Trainer Health Psychology-B.A. Qualified TRX Instructor Anthony's website: https://anthonyamen.com/