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Aerobic vs Anaerobic Runs (Beyond MAF Running)

In this video, we're going to explore the different types of runs that you can do in a running program. From easy runs to speed sessions to hill workouts, we'll cover it all! By understanding the different types of runs in a running program, you'll be able to master each one and achieve your running goals! This video is a great way to learn about the different types of runs and how to use them to improve your running performance. Support me as you stock up on supplements! Use "BRANDAN" at JackedFactory.com -- https://athlete.jackedfactory.com/bra... Do you have limiting beliefs holding you back from your gym routine? This may be for you: https://brandan-s-site.thinkific.com/... My FREE Minimalist Gym Routines: https://www.underdogimprovement.com/shop Video mentioned (Why You Should Ruck | Huckberry):    • Why You Should Ruck | Huckberry with ...   Timestamps: 00:00 Intro 01:18 2 Types of Exercise 02:42 Why Do Both? 03:20 Base/Recovery Runs 04:16 Long Runs 05:39 Speed Work / Interval Runs 06:53 Tempo Runs 07:30 Fartlek Runs 08:06 Hill Repeats 08:39 The 80/20 Rule 09:54 Did I Get These Wrong? | Outro Thanks for watching homie :D For the algo: Brandan Scheller Running MAF Method Kofuzi Run Club Midlife Runner The Different Types of Runs A Guide to Running Programs