You Can’t Run New Software on an Overloaded Operating System | Nervous System Literacy Explained скачать в хорошем качестве

You Can’t Run New Software on an Overloaded Operating System | Nervous System Literacy Explained

Most recovery, therapy, and self-development asks us to gain insight before our nervous system is ready. But insight alone often fails — and that’s not your fault. In this video, I explain why recovery starts with regulation, not insight, and introduce the concept of the Sweet Spot — the state where your nervous system is calm enough to learn, adapt, and integrate change. Nervous system literacy is about understanding your body’s signals, recognising overload, and creating the capacity for real, sustainable recovery. This video is part of the Nervous System Literacy Ecosystem, which includes books, courses, training, and applied work designed around the principle: capacity before complexity. 📚 Learn more: • Recovery in Motion: [Amazon link] • Nervous System Literacy Courses: [Shop/Course link] #RecoveryInMotion #NervousSystemLiteracy #SweetSpot #Neuroscience #SelfAwareness www.brainbuzzz.co.uk https://amzn.eu/d/0hL19y6Q https://brainbuzzshop.com/products/re...