21 Fundamental Movements of Capoeira - com Expressão скачать в хорошем качестве

21 Fundamental Movements of Capoeira - com Expressão

http://www.comexpressao.com Contra Mestre Carcará demonstrates the 21 fundamentals of Capoeira that are used at com Expressão. These fundamentals provide a strong foundation in which all other movements to be built up to. The 21 movements are broken up into three categories (Movement, Dodge/Escape and Attacks), each containing 7 movements. Names of movements are different from group to group; so do not be surprised to see something called by a different name. The names presented here are used specifically at com Expressão.    • 21 Fundamental Movements of Capoeira - com...   ---------- Looking for more from com Expressão? Facebook:   / comexpressao   Twitter:   / comexpressao   Tumblr:   / comexpressao   ---------- com Expressão is a place where you can be yourself, as well express yourself through capoeira. With a growing list of available programs and events for children to adults, we are here to help you reach your goals by providing a warm and supportive learning environment. ---------- Music Credit "Digya" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Digya by Kevin MacLeod is licensed under CC Attribution 3.0. Direct Link: http://incompetech.com/music/royalty-.... ISRC: USUAN1200080 © 2012 Kevin MacLeod ---------- Special thanks to Ido Portal and his work Some Examples:    • Ido's Squat Clinic Routine      • Ido's Squat Routine 2.0      • Role      / comxpressao