How reading can heal and transform your life with Emely Rumble LCSW скачать в хорошем качестве

How reading can heal and transform your life with Emely Rumble LCSW

Reading fiction isn’t just entertainment. It can regulate your emotions, build empathy, even support personal healing. Emely Rumble LCSW is a licensed clinical social worker, trauma therapist, and author of Bibliotherapy in the Bronx. In this conversation, she reveals how stories can become powerful tools for transformation, connection, and ancestral healing. In this episode you’ll learn: In this thoughtful and eye-opening conversation, you’ll learn: Why the modern "attention economy" and an academic focus on metrics are "sucking the joy out of reading". How reading fiction enhances empathy and social cognition, acting as "windows, mirrors, and sliding glass doors" into other lives and experiences. How engaging with a fictional character's journey allows our "defenses to come down" so we can safely process difficult emotions. How reading can be a powerful act of self-care and a way to find solace, acting as a practice that is "very regulating for our nervous system". 💬 What book has helped you see yourself or the world differently? 📚 Get your copy of the book here: https://amzn.to/3JLDESJ 👤 Follow Emely Rumble here:   / literapy_nyc   ✅ Sign up to Mindvalley Book Club for weekly reviews of the best new book releases and interviews with the world’s best authors: https://www.mindvalley.com/bookclub 📲 Follow us on Instagram:   / mindvalleybookclub   🎥 And on TikTok:   / mindvalleybookclub