WHAT I EAT IN A DAY - Keto in The UK - Quarantine Lockdown Style | Sugar Free Natalie скачать в хорошем качестве

WHAT I EAT IN A DAY - Keto in The UK - Quarantine Lockdown Style | Sugar Free Natalie

Instagram https://www.instagram.com/sugarfreena... Facebook   / sugarfreenatalie   The FitBit I'm Wearing: https://amzn.to/3skBOJM FitBit Additional Strap: https://amzn.to/32gqG66 Hunter & Gather Seed Oil Free, Grain Free, Sugar Free Sauces & Desiccated Organ Supplements: https://hunterandgatherfoods.com/disc... Discount Code Applied at Checkout for 10% OFF Pure Heavenly Chocolate: https://pureheavenly.com/?rfsn=552630... Discount Code 15% OFF £20 Minimum Spend NATALIE21 Keto Munch Pralines: https://ketomunch.co.uk?sca_ref=68158... ALL OF MY LINKS https://linktr.ee/Sugarfreenatalie Please Like & Subscribe if you enjoyed this content! Keto Thai Food 'Fakeaway':    • KETO in the UK - THAI FAKEAWAY - 4 Course ...   My BEST Protein Keto Waffles:    • The BEST Low Carb KETO Waffles - Just 2g C...   My Keto UK Food Shop:    • KETO in the UK FOOD SHOP - ALDI & TESCO Fo...   Personal Keto Q&A:    • Q&A KETO in The UK QUESTIONS - My Experien...   I really enjoy watching what people eat in a day, regardless of their diet, so hopefully you will find this interesting during these uncertain times of Lockdown... And an opportunity for me to start my channel off, from being a massive foodie and health freak! BEAR IN MIND KETO SNACK BOX https://amzn.to/3wPadnL Discount Code NATALIE for 10% OFF (Directly on their website) PRIME SNACKS SALAMI STICKS (Grass Fed Beef) https://amzn.to/32eUqR4 Discount Code 10%OFFSUGARFREENAT for 10% OFF (Directly on their website) Yes I do eat under 20g of Carbs most days, but this doesn't mean I think this is the only way. I'm a massive advocate for any lifestyle which is centred around Whole Foods... Many more videos to come! I personally feel as though there is a considerable lack of those who follow the Ketogenic diet in the UK on Youtube (and generally out there). Please leave comments if you have any questions! In case you were wondering... Recipe for Courgette Fritters (Makes around 5) 150g Courgette 100g Cheddar Cheese 50g Almond Flour (I Use) https://amzn.to/3dZtmuy 1 Egg (My favourite) https://amzn.to/3a5Nw4M Dried Chilli Flakes Dried Coriander Salt & Pepper "Breakfast" Green Tea, Half a Lemon & Ginger: I Use https://amzn.to/2QiwPfs Lunch 120g Sardines (210 Calories, 1.1g Carbs, 13.2g Fat & 22.8g Protein) 2.4 Eggs - (My favourite) https://amzn.to/3a5Nw4M (149 Calories, 0g Carbs, 10.1g Fat, 14.2g Protein) 54g Avocado (53 Calories, 0.5g Carbs, 5.3g Fat, 0.5g Protein) 60g Courgette (11 Calories, 1.1g Carbs, 0.2g Fat, 1.1g Protein) 20g Cheddar (83 Calories, 0g Carbs, 6.7g Fat, 5.1g Protein) 20g Almond Flour I Use https://amzn.to/3ti6hJW (122 Calories, 1.4g Carbs, 11.2g Fat, 4.2g Protein) Asparagus Spears (2 Calories, 0.1g Carbs, 0g Fat, 0g Protein) 35g Strawberries (11 Calories, 2.7g Carbs, 0.1g Fat, 0.2g Protein) Dinner 170g Chicken Thighs & Drumsticks (289 Calories, 0g Carbs, 18g Fat, 31.6g Protein) 30g Chicken Thigh Fillets (54 Calories, 0g Carbs, 2.6g Fat, 7.8g Protein) 60g Tender Stem Broccoli (18 Calories, 0g Carbs, 0.5g Fat, 0g Protein) 100g Swede (24 Calories, 5g Carbs, 0.3g Fat, 0.7g Protein) 40g Halloumi (114 Calories, 0.7g Carbs, 9.1g Fat, 7.3g Protein) 15g Peri Peri Sauce (33 Calories, 1.2g Carbs, 3g Fat, 0.1g Protein) 10g Butter https://amzn.to/3thc9TJ (68 Calories, 0g Carbs, 7.4g Fat, 0g Protein) Dessert 25g Cream Cheese (53 Calories, 0.9g Carbs, 5g Fat, 0.9g Protein) 40ml Canned Coconut Milk https://amzn.to/3a9AGTa (53 Calories, 0.7g Carbs, 5.4g Fat, 0.5g Protein) 7g Sugar Free Dark Chocolate https://amzn.to/3mMF67m (30 Calories, 1.3g Carbs, 2.4g Fat, 0.4g Protein) Perfect Keto Chocolate Collagen Powder - UK Alternative https://amzn.to/3mMGrLF (80 Calories, 1g Carbs, 4g Fat, 10g Protein) Cinnamon Erythritol I Use https://amzn.to/2QkgIOs Stevia Drops https://amzn.to/3thTiYG Thank you! *The Description contains Some Affiliate Links #ketointheuk #whatieatinadayketo #cleanketodiet #lowcarblifestyle #ketouk #ketorecipes #mealplanketo #leanketo #highproteinketo #sugarfreenatalie