Wing Chun Basic Stretching Techniques step by step guide скачать в хорошем качестве

Wing Chun Basic Stretching Techniques step by step guide

🎁 Free guide on The 5 mistakes destroying your health: https://bit.ly/3yML92m 🤫 Get my best Health Tips before anyone else: https://bit.ly/3ISlZUC 🎁 [FREE CASE STUDY] - How I Get Rid of Chronic Congestion and Breathe Better: https://www.thenaturalmethod.com/sinu... 📞 [FREE DISCOVERY CALL] Let’s speak about your issue: https://calendly.com/the-natural-meth... ----- Stretching helps prepare your body to warm up in order to avoid any injuries it's important to warm up first. Warming up helps raise the temperature of your body and your muscles so that it relax and Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. This will cause injury to our joints and tendons too Here are some basic stretching exercises to help you to prepare your body for training in Wing Chun.