Your Bone Won’t Heal Right Without This (Most People Skip It) скачать в хорошем качестве

Your Bone Won’t Heal Right Without This (Most People Skip It)

In this episode, our advocates, Olympic medalist Dotsie Bausch and celebrity chef Jason Wrobel, get raw and real about something we all face at some point: setbacks, injury, and the rocky road to recovery. After a freak accident in Mexico left Dotsie with a broken leg, she and Jason open up about their physical healing journeys, the emotional toll of losing autonomy, and what it really takes to rebuild your body and mind. From the panic of not being able to move freely, to the grief that no one talks about, to the supplements, protein shakes, and yes, even sleep hacks, this episode dives into the layered process of healing. You’ll also hear stories of broken collarbones, mental spirals, and finding gratitude in the chaos. Explore science-backed, empowering strategies for injury recovery and bone healing, without meds. Learn how to protect your bones, muscles, and mood through food, movement, sleep, and self-compassion. Whether you’re burned out, broken down, or just needing a reset, this episode will meet you right where you are. 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_s... ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★   / podcastchat   ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★   / switch4good   ★☆★ LIKE US ON FACEBOOK ★☆★   / switch4good   ★☆★ FOLLOW US ON TWITTER ★☆★   / switchforgoodnft   ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/swit... #Switch4Good #DairyFree #InjuryRecovery #BoneHealth #HealingJourney