Is this dysregulation... or just exhaustion? скачать в хорошем качестве

Is this dysregulation... or just exhaustion?

Welcome to the first episode of In Good Company! Jana Shalom holds a real question from the field — one many people quietly carry: How do we know if we’re dysregulated… or simply tired and overwhelmed? Rather than rushing to label or diagnose, this episode offers a gentler reframe. Jana explores how exhaustion and overwhelm are often signs of nervous systems that have been working hard for a long time — not systems that are broken or failing. This conversation invites listeners to move away from self-fixing and toward relationship: noticing what the body has been responding to, and asking whether what’s needed is not correction, but rest, support, and company. #nervoussystemsupport #coregulation #traumainformedhealing #somaticexperiencing - - - - - - Connect with Jana Website: www.weavinglegacy.com Substack: https://journeytheweave.substack.com/ Have a question or something you’d like to share? You’re welcome to write to us at support@weavinglegacy.com. We read every letter with care.