Navigating routine and CONSISTENCY when life is a mess | getting out of a rut before 2025 скачать в хорошем качестве

Navigating routine and CONSISTENCY when life is a mess | getting out of a rut before 2025

Lately there has been no routine, no set scheduling, chile no good sleep hygiene, NO GYM HOOO MY GAW, and I have just been totally off my square! It's been driving me nuts lol but it's coming to an end bc it's time to get out of this rut and do a huge reset! In this video, we're talking about navigating routine and consistency when life is a mess. When we set systems and get in our routine, outside of random life events, everything just flows. We can see and hear God more, we have more clarity, and when we're in a healthy routine, our bodies feel the positive effects of that too. 2025 is right around the corner, so let's push through this line of muck real quick and get back on our stuffffff. I hope you enjoy the video. Subscribe or more transformational content. 🩵 #reset #gettingoutofarut #military life #blacksahm Time stamps: 0:00 hey yaw 0:29 getting out of a rut 2:43 daily schedules 3:40 stability keeps things “normal” 5:00 doing the work 5:55 stay at home momma vibes 6:30 balancing sleep/wake routine 7:42 fasting 8:56 gym life, self care 11:22 community 12:37 personal grace 13:27 pushing through the struggle 14:33 overthinking and overstimulation 15:26 resetting and recentering 16:24 moving at your own pace 💜 Insta: www.instagram.com/gabriellesvalentine