Quick Low Carb Gluten Free Keto Lemon Tiramisu скачать в хорошем качестве

Quick Low Carb Gluten Free Keto Lemon Tiramisu

🍋 Low-Carb Lemon Tiramisu | Sugar-Free, Gluten-Free & Midlife Macro Friendly In this video, I’m walking you step-by-step through how to make my low-carb, sugar-free lemon tiramisu using my light and airy lemon souffle cake as the base. This dessert is proof that you don’t have to give up desserts in midlife — you just need to adjust the macros. Classic high-fat keto worked great for many years, but for many women in perimenopause and menopause, shifting to higher protein and moderate fat makes all the difference. This lemon tiramisu is: ✔️ Sugar-free ✔️ Low carb & gluten-free ✔️ Higher protein ✔️ Moderate fat ✔️ Designed to fit the Midlife Macro Method I served this at our Super Bowl party and even my Italian parents loved it — which tells you everything 🇮🇹💛 🔗 RECIPE LINK: 👉 https://www.sugarfreemom.com/recipes/... 🔗 MIDlife MACRO METHOD & MEAL PLANS: 👉 https://sugarfreemomtribe.com/midlife... https://sugarfreemomtribe.com/midlife... These plans take the guesswork out of calories, protein, fat, and carbs so you can lose weight without extremes. 🧁 INGREDIENTS & PRODUCTS I USED • Dried Egg Whites / Egg White Protein: 👉 https://amzn.to/4qp7v2E (This helps increase protein while keeping fat moderate and the texture light.) • Sweeteners Used: 👉 Lemon stevia https://amzn.to/3NXSXd1 Monk fruit/allulose confectioners blend here https://amzn.to/4a6l42b I love using these because they don’t spike blood sugar and work beautifully in baking. If you’re navigating weight gain, stalled progress, or feeling frustrated that “keto doesn’t work like it used to,” this recipe and the Midlife Macro Method will show you there is another way. 💛 Don’t forget to like, subscribe, and share if you want more sugar-free, midlife-friendly recipes and macro education.